Tuesday, February 5, 2008

Did some training today, and.....

You're gonna need to click on this to really get it!


Clever little snippit for all who understand wattage..
Before the 2004 Tour, Armstrong was 74 kgs and 493 watts (that's at lactate threshold, which the lab measured at 6.1 liters/minute in 1993). Ferrari said the “magic number” for Tour contenders is 6.7 watts per kilogram of body weight. Damn- more on this guy tomorrow....

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